The Christmas period is a time for celebration, family gatherings, festive food and plenty of sweet treats. While it’s a wonderful time of year, it can also be one of the toughest times for your teeth and gums. At Strand on the Green Dental, your trusted dentist in Chiswick (W4), we often see an increase in dental problems during and just after the festive season.

Here’s our expert guide on how to look after your teeth over Christmas – without missing out on the fun.

1. Be Mindful of Sugary Christmas Treats

From mince pies and chocolates to mulled wine and festive cocktails, sugar is everywhere at Christmas. Frequent snacking increases the risk of tooth decay, as bacteria feed on sugar and produce acids that weaken tooth enamel.

Top tip:
Try to enjoy sweet treats with meals rather than grazing throughout the day. Drinking water between snacks can help wash away sugars and acids.

If you’re concerned about decay, our dental check-ups can help spot problems early.

2. Don’t Forget Your Brushing Routine

Late nights, travel, and disrupted routines make it easy to skip brushing – but consistency is key.

✔ Brush twice daily with fluoride toothpaste
✔ Use a soft-bristled toothbrush
✔ Spit, don’t rinse, after brushing for maximum fluoride protection

If you’re unsure whether you’re brushing effectively, our dental hygienist services can help keep your teeth and gums healthy all year round.

3. Watch Out for Hard Foods

Christmas favourites like nuts, boiled sweets, and even ice in drinks can cause chipped or cracked teeth, especially if you already have weakened enamel or dental restorations.

Avoid using your teeth as tools to open packaging – it’s one of the most common causes of dental emergencies we see during the festive season.

If something does go wrong, our experienced team provides emergency dental care in Chiswick.

4. Alcohol Can Affect Your Oral Health

Alcohol dries out your mouth, reducing saliva flow. Saliva plays a vital role in neutralising acids and protecting teeth from decay.

To protect your smile:

• Alternate alcoholic drinks with water

• Avoid sugary mixers

• Don’t brush immediately after drinking – wait at least 30 minutes

If staining or sensitivity is a concern, speak to us about professional teeth cleaning or teeth whitening.

5. Keep Up with Interdental Cleaning

Flossing or using interdental brushes is often the first habit to be dropped at Christmas – yet it’s essential for preventing gum disease.

Healthy gums are just as important as healthy teeth. If you notice bleeding or soreness, book an appointment with our friendly team at Strand on the Green Dental in Chiswick.

6. Book a Dental Check-Up Before or After Christmas

The festive period is the perfect time to plan ahead. A dental check-up can:

• Detect decay early

• Prevent painful emergencies

• Keep your smile healthy into the New Year

Whether you’re looking for routine care or cosmetic improvements, we’re proud to be a leading private dentist in Chiswick, W4.

Final Thoughts

Christmas should be about enjoyment – not toothache. With a few simple habits and professional dental care, you can protect your smile throughout the festive season and beyond.

🎄 Start the New Year with a healthy, confident smile.

Book your appointment today with Strand on the Green Dental – your trusted dentist in Chiswick, W4.

📞 Call us on 020 8995 0298