Do you often wake up with a sore jaw or headache? Do your teeth feel sensitive or worn down? If so, you might be suffering from bruxism—the medical term for teeth grinding. At Strand on the Green Dental, your trusted dental clinic in Chiswick, W4, we regularly help patients identify and manage this common but potentially damaging condition.

In this blog, we’ll explore the causes, signs, and most importantly how to stop grinding your teeth.

What Causes Teeth Grinding?

Teeth grinding can be caused by a range of factors, including:

• Stress and anxiety
• Sleep disorders, such as sleep apnoea
• Misaligned teeth or bite (malocclusion)
• Lifestyle habits such as excessive caffeine or alcohol consumption
• Medications, particularly certain antidepressants

At our general dentistry clinic in Chiswick, we perform thorough dental exams to identify any physical causes or damage from grinding.

Common Symptoms of Teeth Grinding

Many people aren’t aware they grind their teeth, especially if it happens during sleep. Signs to watch for include:

• Jaw pain or tightness
• Tooth sensitivity or worn enamel
• Frequent headaches
• Clicking or popping in the jaw
• Broken or chipped teeth
• Disrupted sleep

If any of these sound familiar, it’s time to book a consultation at Strand on the Green Dental.

How to Stop Grinding Your Teeth

Fortunately, there are several effective ways to manage and stop teeth grinding:

1. Custom-Made Night Guards

One of the most effective solutions is a custom dental night guard, which creates a protective barrier between your teeth during sleep. We provide high-quality, personalised mouthguards right here at our dental practice in Chiswick.

2. Stress Management Techniques

Since stress is a leading cause of bruxism, relaxation techniques such as:

• Meditation
• Deep breathing
• Yoga
• Cognitive Behavioural Therapy (CBT)

…can help reduce grinding significantly.

3. Dental Correction

In some cases, misaligned teeth or bite issues may be the root cause. Our experienced team can assess your alignment and offer corrective treatments like orthodontics or restorative dentistry. Learn more about our cosmetic dental treatments that can improve both form and function.

4. Lifestyle Changes

Cutting back on caffeine, avoiding alcohol before bed, and limiting chewing (like gum) can also help reduce grinding tendencies.

Why Choose Strand on the Green Dental?

Located conveniently in Chiswick, West London, our friendly team offers a patient-centred approach in a relaxed, modern setting. Whether you need a preventive solution like a night guard or a cosmetic fix for damaged teeth, we’re here to help.

Explore our full range of dental treatments and meet our experienced dental team.

Stop Grinding Your Teeth Today – Book Your Appointment

Don’t let teeth grinding wear down your smile. Let the team at Strand on the Green Dental in Chiswick, W4 help you find lasting relief.

📞 Call us today on 020 8995 0298 to schedule your consultation.

Your teeth deserve care. Your jaw deserves rest. Let’s make it happen—together.