Having your wisdom teeth removed is a common dental procedure, but knowing how to sleep after wisdom teeth removal can make a huge difference to your comfort, healing time, and overall recovery.

At Strand on the Green Dental in Chiswick, W4, we regularly support patients through wisdom tooth extraction and aftercare. One of the most common questions we hear is:

“How can I sleep comfortably after wisdom teeth removal?”

Here’s our dentist-approved guide to help you rest better and heal faster.

Why Sleep Is Important After Wisdom Teeth Removal

Good quality sleep is essential for:

• Reducing swelling and inflammation

• Supporting faster healing

• Minimising pain and discomfort

• Preventing complications such as dry socket

Following the right aftercare advice from your Chiswick dentist can significantly improve your recovery experience.

Learn more about our oral surgery services here

Best Sleeping Position After Wisdom Teeth Removal

Sleep With Your Head Elevated

For the first 2–3 nights, keep your head elevated using extra pillows or a recliner-style position. This helps to:

• Reduce bleeding

• Minimise facial swelling

• Improve blood circulation

Avoid lying flat, as this can increase pressure and throbbing around the extraction site.

Avoid Sleeping on the Extraction Side

Try not to sleep on the side of your mouth where the wisdom tooth was removed. Pressure on that area can:

• Increase pain

• Disturb blood clots

• Slow down healing

If you’ve had multiple wisdom teeth removed, sleeping on your back is usually best.

Manage Pain Before Bedtime

Your dentist may prescribe pain relief or recommend over-the-counter medication. Always take this as directed.

Tips:

• Take pain medication 30 minutes before bed

• Use a cold compress for 10–15 minutes before sleeping

• Follow your dentist’s specific aftercare instructions

If you’re unsure what pain relief is best, contact your Chiswick dental practice for advice.

What to Avoid Before Sleeping

To prevent complications such as dry socket, avoid:

• Smoking or vaping

• Drinking alcohol

• Using straws

• Rinsing or spitting forcefully

• Touching the extraction site with your tongue or fingers

These can dislodge the blood clot and delay healing.

Keep Your Mouth Clean (Gently!)

Good oral hygiene is important, but be gentle:

• Avoid brushing near the extraction site on day one

• Rinse gently with warm salt water after 24 hours

• Continue normal brushing elsewhere

Our team can provide full aftercare guidance at your appointment.

How Long Will Sleep Be Disrupted?

Most patients find that sleep improves after:

• 2–3 days for simple extractions

• 4–7 days for impacted wisdom teeth

If you experience increasing pain, swelling, bad taste, or bad breath, you may have dry socket and should contact us immediately.

When to Contact Your Chiswick Dentist

Contact Strand on the Green Dental if you have:

• Severe or worsening pain

• Excessive bleeding

• Signs of infection

• Difficulty sleeping after several days

Book an appointment or speak to our team here

Wisdom Teeth Removal in Chiswick, W4

If you’re planning wisdom tooth extraction or need post-operative advice, our experienced dental team is here to help.

We offer expert care in a calm, friendly environment in Chiswick.

📞 Call Strand on the Green Dental today on 020 8995 0298
to book your consultation or get advice about wisdom teeth removal and recovery.