The holiday season is a magical time filled with celebrations, sweet treats, and quality time with loved ones. But between the mince pies and the mulled wine, it’s easy to let dental habits slip. At Strand on the Green Dental in Chiswick, W4, we want to help you keep your smile healthy and bright all season long.

1. Stick to Your Daily Dental Routine

With a busy holiday schedule, it’s tempting to skip brushing or flossing. Keep your routine simple: brush twice a day, floss once a day, and use fluoride toothpaste. A travel-size dental kit can help you stay on track even when you’re on the move.

2. Be Smart About Sweet Treats

Holiday sweets are everywhere, but too much sugar can lead to tooth decay. Choose dark chocolate over sticky toffees, avoid frequent snacking, and rinse with water after sugary foods to protect your enamel.

3. Drink Plenty of Water

Water helps rinse away sugar and acid while keeping your mouth hydrated. It’s also your best defense against dry mouth, which can increase your risk of cavities and bad breath.

4. Watch Out for Staining Drinks

Red wine, coffee, and festive cocktails can stain your teeth. Rinse with water afterwards and consider a whitening toothpaste or professional dental cleaning after the holidays to keep your smile looking its best.

5. Don’t Use Your Teeth as Tools

Opening gifts, cracking nuts, or biting tags with your teeth can lead to chips or cracks. Always use the proper tools – and protect your teeth from unnecessary damage.

6. Schedule a Post-Holiday Check-Up

Start the new year right with a thorough dental exam. A check-up at our Chiswick dental practice will catch any issues early and keep your oral health on track after the holidays.

Keep Your Smile Bright in Chiswick, W4

At Strand on the Green Dental Practice, we provide friendly, professional dental care to the Chiswick community year-round. If you need expert advice or want to book an appointment before the new year, we’re here to help.

📞 Call us today on 020 8995 0298

Wishing you a happy, healthy holiday season from all of us at Strand on the Green Dental!